Without self care we are left with little energy to transform ourselves for the benefit of our loved ones and the world. Here's some techniques we can employ to both improve our lives and other's experience of us.
No matter where you come from and what you have experienced, you have a choice. A choice to live better. Transformation begins with that assertion.
Moving from crisis to transformation requires re-learning the world around us, and from there, living a vastly improved version of our lives.