Lesson 5 – Self-care
Creating a self-care practice that works for you It’s been a while since my last post, over two months in fact. An old back injury re-surfaced, forcing me to take…
Lesson 4 – Examining Your Beliefs
There are few things with as much power in our lives as an unexamined belief It is quite astounding how so many of our assumptions fall apart in the light…
Lesson 3 – Forgiving ‘On-The-Go’
I'm back after a week-long impromptu hiatus. I was desperately trying to find the time to write this post and things just kept getting in the way. So rather than…