Without self care we are left with little energy to transform ourselves for the benefit of our loved ones and the world. Here's some techniques we can employ to both improve our lives and other's experience of us.
To examine your beliefs is to refuse to blindly accept what you have been given or told about yourself and the world. It is about reclaiming power.
Forgiving isn't about excusing others their bad behaviour, but releasing ourselves from the negative emotional and psychological impact of that behaviour.
forgive fəˈɡɪv verb "stop feeling angry or resentful towards (someone) for an offence, flaw, or mistake". Why the hell should I? That was the last…
I used to manipulate the world around me..but I was just plastering over my cracks and hoping for the best. Living from the inside out changed everything!