Step 2 – Forgiving Your Past
forgive fəˈɡɪv verb "stop feeling angry or resentful towards (someone) for an offence, flaw, or mistake". Why the hell should I? That was the last…
Be Strong
"It is because the human spirit knows, deep down, that all lives intersect. That death doesn’t just take someone, it misses someone else, and in…
Step 5 – Self-care
Without self care we are left with little energy to transform ourselves for the benefit of our loved ones and the world. Here's some techniques we can employ to both improve our lives and other's experience of us.
Step 4 – Examining Your Beliefs
To examine your beliefs is to refuse to blindly accept what you have been given or told about yourself and the world. It is about reclaiming power.
Step 3 – Forgiving ‘On-The-Go’
Forgiving isn't about excusing others their bad behaviour, but releasing ourselves from the negative emotional and psychological impact of that behaviour.
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